I and G Farms Website

Although the initial No-Nonsense Muscle Building program developed by Vince Delmonte is extensive enough on its own, there is also the chance for you receive several free bonuses just by signing up to his program. The main two that you are offered to potential buyers are the 29 week intensive workout programs, created for consumers of every level of fitness. Whether you are a beginner just starting out or have several years of training already under your belt and are just looking to expand your workout program with some of Vince’s tips, there is something for everyone to enjoy and both are still completely free as long as you sign up to the base program.

The beginner level of the 29 week program gives readers access to a secret website designed to give you more insider advice so that you can begin the ‘No-Nonsense’ muscle building program in the perfect way, easing yourself into the techniques that Vince specifies in the main book. This advice contains a year’s worth of workouts for completely free that eliminate the trouble of creating your own workout plan and giving you  the perfect roadmap of injury free, quick and easy workout routines for you to try at the gym or at home. The bonus program even comes with 3-D animated pictures and demonstrations so that you can ensure you are doing the routine correctly, complemented by verbal descriptions to make sure you cannot go wrong! With a plan already set out for you complete with sets and reps you should perform as well as rest times and a specific tempo to work out to, Vince has made a fool proof system to get you off to a fantastic start that you can take into the main book and the techniques detailed in there. Other tools contained within the beginner program are a calendar to keep you on track to any specific goals you have set down as well as a log book that Vince has made so he can monitor your workouts, offering extra advice and special tips where needed.

The advanced 29 week program on the other hand contains all of the tools mentioned above but at a much higher level, offering a bigger challenge to those who may already have several years’ experience of high intensity training. Everything is still explained to you in high detail but is designed to push your workouts way higher than you may have never experienced before, not only offering a challenge but also muscularity that you may never have thought possible. As in the beginner program, you still also get access to the secret website full of helpful information to get you off to the best possible start.